• Introduction
• What is the purpose of this site?
• What can be found in this site?
• What's the difference between this site and similar ones?

Main goals:

• Show a model that can explain training methods and predict their outcome.
• Supply related professional free software.

Secondary goal:

• Provide professional help to those who want to improve quality of life. Either nutrition advices or training ones, but preferably both.

In different occasions I've met the following diagram:

This diagram shows three main elements for physical improvement. The elements are: training, nutrition and rest. Main division of this site is by those three topics, i.e.: training, nutrition and rest.
If you haven't found what you were looking for please go to contact page and let me know.