Training chapter contains the following sections:

• Energy systems
• Diary
• Aerobic training
  • Overview of common obesity measurement techniques
  • Height vs. weight ratio
  • Body fat percentage
  • Other techniques
  • Heart rate
  • Heart rate formulas
  • Anaerobic threshold
  • Aerobics workout intensity measurements
  • Weakest link
  • Interval training
  • Myths
• Anaerobic training
• Introduction
• Basics
• Muscle types
• Training weight estimation tables
• Movement analyze
• Brief introduction into training theory
• Advanced
• From training theory to practice
• Model conclusions
• Interesting citations
• Type and tempo of movement
• Number of repetitions
• Training till failure
• Rest duration between sets
• Number of sets
• Choosing exercises
• Consulting examples
• Training accessories
  • Training belt

Haven't found what you're looking for?
There are several options:

• Check site tree.
• Check suggested reading.
• Let me know.