- The number of micro injuries (according muscle damage theory, for more information see: rest section) should be optimal. Paraphrasing the previous statement: you goal during training should be not making as much micro injuries as possible (recovery functions has a limit, too many micro injuries will decrease your abilities) but an optimal number of micro injuries. Generally: every stimulation should be within desired range.
- Micro injuries of muscle tissues are created when reservoirs of Creatine Phosphate are emptied and ATP’s recreation speed (using Anaerobic Alactic&Lactic Energy Systems) is lower than its consumption speed.
- Accumulation of Creatine Phosphate and enhancements of Anaerobic Alactic&Lactic Energy Systems as result of training has a dual effect. On one hand it increases muscle strength and working capabilities, on the other hand it prevent creation of future stress situations and decreases the influence of future workouts on muscles.
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